Wednesday 28 August 2019
Susan Long – ÐÇ̽Â鶹's
You may have heard the word prehabilitation or 'prehab' used if you or someone you love are preparing to start cancer treatment.
This page has information about what it is and how ÐÇ̽Â鶹 can help.
Prehabilitation means getting ready for cancer treatment following a cancer diagnosis, regardless of treatment options or stage of cancer.
It's important because it can help you to:
Sometimes a cancer diagnosis can make you feel like everything is up in the air and it can be very overwhelming.
By finding out more about looking after your emotional wellbeing, you can navigate treatment and have a more positive experience during this process.
Eating well is something you can do to keep yourself as well as possible.
It puts you in control and it can help you to feel better and stay strong.
Good nutrition can help you to maintain muscle, strength and a healthy body weight, improve your ability to cope with treatment and promote recovery if you do have treatment.
Research shows that being as active as possible after diagnosis may reduce complications and may help you handle and recover from treatment better.
Physical activity may help you deal with distress and anxiety, have more energy, and improve your sleep as you begin treatment.
Many people find that as they start treatment, the ability to be active may be harder.
So, starting out in better physical shape means you can cope with more activity during and after treatment.
We know that helping you to be more physically active and emotionally resilient before treatment can have a significant impact on how you feel after treatment.
In all our centres, our Cancer Support Specialists can talk to you about prehabilitation and help you to understand what it means for you.
Exercise, nutrition and managing emotions before, during and after cancer are all part of our support and we're here to guide you on the right changes for your situation.
In Scotland, we also run prehab workshops in partnership with the Scottish Government.
Last review: Oct 2021 | Next review: Oct 2022
Prehabilitation can help you to actively improve your physical and mental wellbeing to prepare for what lies ahead.
From Nhs Scotland Prehabilitation For Scotland
Last reviewed: 15 August 2022
Information and resources on getting ready for treatment for people with cancer and professionals in Scotland.
From Nhs Scotland Prehabilitation For Scotland
Last reviewed: 18 January 2024
Manchester based prehabilitation programme. For patients (and their loved ones) who may not be able to join the Prehab4Cancer programme, this website contains lots of information about what you can do to prepare for treatment.
From Bowel Cancer Uk
Last reviewed: 21 April 2021
Find out more about how you can help yourself to get ready for cancer treatment, by looking after your mental wellbeing.
From Cancer Research Uk (Cruk)
Last reviewed: 21 April 2021
Find out more about prehabilitation (prehab) - getting ready for cancer treatment in whatever time you have before it starts.
From Cancer Research Uk (Cruk)
Last reviewed: 14 April 2022
Lymphoma Action's information on prehabilitation - preparing yourself mentally and physically for treatment.
From Lymphoma Action
Last reviewed: 21 April 2022
To find your nearest ÐÇ̽Â鶹's centre, enter your postcode or town below.
Stay up to date with our news and fundraising by signing up for our newsletter.
Sign up